Masala Fried Beef & Veg Rice

Name: Masala Fried Beef & Veg Rice
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 servings
Ingredients: 400g beef rump, cut into bite-size pieces; 2 tsp Tropical Heat Garam Masala; 2 tbsp plain flour; ½ tsp salt; Vegetable oil, for shallow frying; 200g long-grain rice; 1 carrot, finely diced; Small handful of green beans, chopped; 1 green pepper, sliced into rings; Lettuce, tomato and cucumber, to serve

Crisp, spiced beef bites with carrot-flecked rice and a cool side salad.

Prep: 15 min
Cook: 35 min
Total: 50 min
Serves: 2

Fried spiced beef with vegetable rice, salad and a pot of chili sauce

Ingredients

400g beef rump, cut into bite-size pieces
2 tsp Tropical Heat Garam Masala
2 tbsp plain flour
½ tsp salt
Vegetable oil, for shallow frying
200g long-grain rice
1 carrot, finely diced
Small handful of green beans, chopped
1 green pepper, sliced into rings
Lettuce, tomato and cucumber, to serve

Method

Step 1: Cook the rice with the carrot and green beans in salted water until tender, about 15 minutes. Drain and keep warm.
Step 2: Toss the beef with the Garam Masala, flour and salt.
Step 3: Heat 1cm of oil in a frying pan and fry the beef in batches for 4 to 5 minutes, until browned and crisp.
Step 4: Add the pepper rings to the pan for the last minute.
Step 5: Plate the rice, beef and peppers with a simple salad on the side.